Waffle, Eggs and Bacon
Golden Belgian-style waffle with fluffy scrambled eggs and crispy bacon — a classic breakfast plate with the macros already counted.
- 480CAL
- 19gPRO
- 54gCARB
- 21gFAT
$9.99
$9.49 subscribed
This week's menu
Every meal below is cooked fresh this week in our Dallas kitchen and labeled with complete calories, protein, carbs, and fat. Order by Thursday, September 24 · locks 11:00 PM CT.
118 meals
Turkey Sausage Egg White Bowl
A delicious, protein-packed breakfast. Scrambled egg whites with brown basmati, black beans and feta cheese. Served with salsa verde.
- 460CAL
- 35gPRO
- 51gCARB
- 13gFAT
$10.99
$10.44 subscribed
Bacon and Egg Breakfast Burrito
What’s a Texas-based food company without a breakfast burrito? Scrambled eggs and all natural (healthier choice) bacon, and roasted red potatoes all wrapped in high protein and carb friendly tortilla, with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.
- 380CAL
- 26gPRO
- 42gCARB
- 20gFAT
$9.99
$9.49 subscribed
Chicken Sausage Breakfast Tacos
What’s a Texas-based food company without breakfast tacos? Scrambled eggs and chicken sausage crumbles nestled in homemade flour tortillas with a side of our housemade salsa roja
- 230CAL
- 13gPRO
- 17gCARB
- 13gFAT
$9.99
$9.49 subscribed
Egg White Farmer's Omelette
A breakfast classic! A lighter version of our Farmer’s omelette loaded with sauteed peppers, applewood smoked (healthier choice) no nitrate bacon, roasted sweet potatoes and a touch of sharp cheddar cheese.
- 420CAL
- 38gPRO
- 27gCARB
- 16gFAT
$10.99
$10.44 subscribed
PK Classic Protein Pancakes
These aren’t your mother’s pancakes. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!
- 260CAL
- 21gPRO
- 26gCARB
- 9gFAT
$8.99
$8.54 subscribed
Bacon Breakfast Tacos
What’s a Texas-based food company without breakfast tacos? Scrambled eggs and all natural (healthier choice) bacon in homemade flour tortillas with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.
- 230CAL
- 13gPRO
- 16gCARB
- 14gFAT
$9.99
$9.49 subscribed
Fresh Blueberry Protein Pancakes
These aren’t your mother’s pancakes. Made with real blueberries right in the batter. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!
- 290CAL
- 21gPRO
- 33gCARB
- 9gFAT
$9.99
$9.49 subscribed
Turkey Bacon Wrapped Egg Bites
The easiest breakfast for when you’re running late. You’ll run out the door with 3 egg cups, snugly wrapped in turkey bacon strips. The egg mix is scrambled with fresh onions and green and red bell peppers, all precooked to a velvety texture and packed with deliciousness.
- 130CAL
- 12gPRO
- 1gCARB
- 8gFAT
$9.49
$9.02 subscribed
Turkey Feta Egg White Omelette
All the classic deliciousness without any of the effort. Egg white base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes, and feta cheese.
- 300CAL
- 44gPRO
- 6gCARB
- 9gFAT
$10.99
$10.44 subscribed
Hard Boiled Eggs & Granola Bar
No more peeling eggs and making a mess. Let us do it for you. You’ll get 2 farm-raised eggs that are boiled just right and homemade granola bar made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house. Alongside a fresh fruit medley cup, made up of equal-parts watermelon, cantaloupe, honey dew, pineapples and grapes. Enjoy it for breakfast or a filling snack!
- 360CAL
- 12gPRO
- 37gCARB
- 19gFAT
$8.99
$8.54 subscribed
Chocolate Chip Protein Muffins - Sweet Addison's
Chocolate Chip Protein Muffins - Two Pack Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy Chocolate Chip Protein Muffins made from the highest quality ingredients! They are protein powered, indulgent, and so satisfying! Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers, preservatives, or artificial
- 300CAL
- 13gPRO
- 24gCARB
- 22gFAT
$9.99
$9.49 subscribed
Grass-Fed Butter Chicken
Tender grass-fed chicken simmered in a lightened-up butter chicken sauce, served over fragrant basmati rice.
- 500CAL
- 41gPRO
- 45gCARB
- 18gFAT
$12.99
$12.34 subscribed
Garlic Herb Chicken w/ Bruschetta
Tender chicken breast bites seasoned with herbs and roasted garlic, served with grilled asparagus and perfectly cooked brown rice. Finished with fresh tomato bruschetta and a drizzle of balsamic glaze.
- 420CAL
- 42gPRO
- 44gCARB
- 8gFAT
$12.99
$12.34 subscribed
Chicken Alfredo Pizza
Our artisan crust topped with creamy Alfredo sauce, PK grilled chicken breast, and a blend of mozzarella and aged Parmesan. Finished with fresh tomatoes and a drizzle of balsamic reduction.
- 390CAL
- 23gPRO
- 44gCARB
- 15gFAT
$11.99
$11.39 subscribed
Steak Tacos
Premium White Corn tortillas filled with grilled, tender steak and topped with charred onions and fresh cilantro. Served with a creamy avocado tomatillo salsa for the perfect street-style finish. Our tacos are made better for you—high in protein, balanced with fiber, and completely gluten- and dairy-free.
- 470CAL
- 42gPRO
- 50gCARB
- 13gFAT
$12.99
$12.34 subscribed
Steak Quesadilla
Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Steak and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
- 270CAL
- 28gPRO
- 15gCARB
- 15gFAT
$11.99
$11.39 subscribed
Buffalo Chicken Wrap
Grilled chicken tossed in bold buffalo sauce, wrapped in a soft high protein tortilla with spinach, fresh tomatoes, and carrots. Paired with a cool Greek-yogurt ranch for a high-protein, crave-worthy balance of heat and freshness.
- 460CAL
- 50gPRO
- 29gCARB
- 16gFAT
$9.99
$9.49 subscribed
Chicken Tinga Bowl
Slow-cooked, shredded chicken breast simmered in bold tinga spices, served over hearty brown rice. Finished with roasted corn, fresh tomatoes, and a sprinkle of cotija cheese. Shredded chicken tinga, or tinga de pollo , is a classic Mexican dish from Puebla consisting of tender, shredded chicken simmered in a rich, smoky, and slightly spicy tomato-based sauce . This chef bowl is gluten free and brings excellent protein with balanced fiber for a smarter dining choice.
- 470CAL
- 32gPRO
- 58gCARB
- 12gFAT
$11.99
$11.39 subscribed
Teriyaki Chicken Stir Fry Bowl
Put the takeout menu down. We slice our all natural chicken breast and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the chicken with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.
- 490CAL
- 35gPRO
- 65gCARB
- 7gFAT
$12.99
$12.34 subscribed
Cajun Chicken w/ Mac & Cheese
Juicy chicken thighs seasoned with Cajun spices, fresh lime, and grilled to perfection. Served with our high-protein gluten-free mac & cheese and roasted broccoli.
- 500CAL
- 50gPRO
- 30gCARB
- 21gFAT
$11.99
$11.39 subscribed
Chicken Tortilla Soup
Our chefs make this housemade soup with our famous PK chicken submerged into a broth of tomato, garlic, onion, and poblano pepper. Comes with a side of tortilla strips, shredded Monterey cheese, and a lime wedge!
- 170CAL
- 14gPRO
- 11gCARB
- 8gFAT
$8.99
$8.54 subscribed
Turkey Pesto Wrap
Classic Turkey, Pesto, and Cheese combo made even Better ! This perfect handheld features our famous PK Turkey Breast, lettuce, tomato, and fresh spinach. Our housemade pesto sauce and whipped cream cheese make this the perfect wrap.
- 460CAL
- 34gPRO
- 30gCARB
- 23gFAT
$9.99
$9.49 subscribed
Grilled Chicken Quesadilla
Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Chicken and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
- 250CAL
- 26gPRO
- 15gCARB
- 13gFAT
$10.99
$10.44 subscribed
Cajun Shrimp Pasta
Our chef recipe combines large succulent grilled shrimp, a rich creamy sauce, our high-protein GF Pasta with a tantalizing blend of spices to create a meal that bursts with flavor. This dish provides both high-protein, great fiber and restaurant quality (at home) dining experience!
- 440CAL
- 36gPRO
- 53gCARB
- 13gFAT
$13.49
$12.82 subscribed
Bacon Cheeseburger w/ Whole Grain Bun
Our ground beef is always made in house! It’s as fresh as you can get. We use only lean, certified Angus beef, and our chefs take extra trimmings to add more flavor to the beef. You’ll get a grilled, juicy patty topped with a slice of mild cheddar cheese, and 2 strips of all natural (healthier choice) bacon. On the side you’ll find lettuce, tomato, onion, and bibb lettuce for toppings! Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the a
- 370CAL
- 28gPRO
- 21gCARB
- 20gFAT
$11.99
$11.39 subscribed
Sausage & Mushroom Pizza
Our cauliflower crust is layered with homemade marinara sauce, mozzarella cheese, Italian sausage and roasted mushrooms baked in our oven for a bubbly, crispy finish.
- 350CAL
- 13gPRO
- 43gCARB
- 16gFAT
$11.49
$10.92 subscribed
Chicken Fried Rice
Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl. **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings per ord
- 340CAL
- 26gPRO
- 46gCARB
- 4gFAT
$12.99
$12.34 subscribed
Shrimp Fried Rice
Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl. **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings p
- 300CAL
- 21gPRO
- 47gCARB
- 3gFAT
$13.99
$13.29 subscribed
PK Chicken Enchiladas
A flavorful PK twist on Sour Cream Chicken Enchiladas! We build it up with black beans, cilantro, cilantro-lime jasmine rice, PK salsa verde, corn tortillas and our famous free range chicken! **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! The serving size has been updated to provide two perfect (macro friendly) servings per order!
- 380CAL
- 22gPRO
- 53gCARB
- 8gFAT
$12.99
$12.34 subscribed
Buffalo Chicken Meal
Satisfy your cravings! PK Grilled Chicken with our house-made buffalo sauce, red potato mash, roasted broccoli, and Greek yogurt ranch!
- 450CAL
- 45gPRO
- 31gCARB
- 17gFAT
$12.99
$12.34 subscribed
Grilled Chicken Burrito Bowl
It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and grilled chicken!
- 500CAL
- 45gPRO
- 65gCARB
- 7gFAT
$12.99
$12.34 subscribed
Ground Turkey Burrito Bowl
It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and ground turkey!
- 470CAL
- 42gPRO
- 64gCARB
- 9gFAT
$12.99
$12.34 subscribed
Homemade Beef Meatballs and Pasta Marinara
T he classic food dish with all the pleasure. Homemade Beef Meatballs are pan seared and then slow cooked in our made-from-scratch marinara sauce. We spoon it over hi-protein pasta. Powered by chickpeas, It's lower-carb than traditional pasta. It contains a lot more fiber than white-flour pasta, and it's much higher in protein, too.
- 400CAL
- 24gPRO
- 35gCARB
- 21gFAT
$12.99
$12.34 subscribed
Petite Filet Mignon w/ PK Steak Sauce
We've leveled up again! Steak house or your kitchen? Hard to tell. Our Petite Filet Mignon Tenderloin is marinated in our top-secret marinade and is cooked to chef-level standards. It comes with chunky red skin mashed potatoes and grilled asparagus. The asparagus is soaked in balsamic vinegar and just a hint of olive oil before hitting the grill for a little tang.
- 390CAL
- 35gPRO
- 36gCARB
- 12gFAT
$25.99
$24.69 subscribed
#05 Ground Turkey, Cauliflower Mash & Mushrooms
Meal Includes: 4oz Ground Turkey | 4oz Cauliflower Mash | 3oz Crimini Mushrooms
- 370CAL
- 37gPRO
- 13gCARB
- 24gFAT
$12.49
$11.87 subscribed
#06 Grilled Chicken, Red Potatoes & Roasted Broccoli
Meal Includes: 4oz Grilled Chicken | 4oz Red Potatoes | 3oz Roasted Broccoli
- 390CAL
- 41gPRO
- 35gCARB
- 10gFAT
$12.49
$11.87 subscribed
#08 Steak, Sweet Potatoes & Zucchini
Meal Includes: 4oz Steak | 4oz Sweet Potatoes | 3oz Zucchini
- 490CAL
- 43gPRO
- 38gCARB
- 19gFAT
$14.49
$13.77 subscribed
#10 Shrimp, Jasmine Rice & Roasted Broccoli
Meal Includes: 4oz Shrimp | 4oz Jasmine Rice | 3oz Roasted Broccoli
- 370CAL
- 33gPRO
- 52gCARB
- 4gFAT
$13.49
$12.82 subscribed
#14 Salmon & Brussel Sprouts
Meal Includes: 5oz Salmon | 3oz Brussel Sprouts
- 460CAL
- 38gPRO
- 11gCARB
- 30gFAT
$13.99
$13.29 subscribed
#16 Steak, Red Potatoes & Green Beans
Meal Includes: 4oz Steak | 4oz Red Potatoes | 3oz Green Beans
- 410CAL
- 43gPRO
- 33gCARB
- 12gFAT
$14.99
$14.24 subscribed
#17 Grilled Chicken, Sweet Potatoes & Brussel Sprouts
Meal Includes: 4oz Grilled Chicken | 4oz Sweet Potatoes | 3oz Brussel Sprouts
- 490CAL
- 41gPRO
- 44gCARB
- 17gFAT
$11.99
$11.39 subscribed
#24 Grilled Chicken, Red Skin Mashed Potatoes & Asparagus
Meal Includes: 4oz Grilled Chicken | 4oz Red Skin Mashed Potatoes | 3oz Asparagus
- 320CAL
- 40gPRO
- 24gCARB
- 7gFAT
$13.49
$12.82 subscribed
#25 Turkey Breast, Red Skin Mashed Potatoes & Roasted Broccoli
Meal Includes: 4oz Turkey Breast | 4oz Red Skin Mashed Potatoes | 3oz Roasted Broccoli
- 350CAL
- 38gPRO
- 28gCARB
- 10gFAT
$12.49
$11.87 subscribed
#32 Ground Bison, Sweet Potato Mash & Brussel Sprouts
Meal Includes: 4oz Ground Bison | 4oz Sweet Potato Mash | 3oz Brussel Sprouts
- 450CAL
- 40gPRO
- 43gCARB
- 18gFAT
$14.99
$14.24 subscribed
Garlic Herb Chicken Bites 16 oz
Tender chicken breast bites tossed with avocado oil, vibrant Italian herbs, and roasted garlic. Roasted to a juicy finish.
- 210CAL
- 35gPRO
- 1gCARB
- 6gFAT
$19.99
$18.99 subscribed
Blackened Chicken Thighs 16 oz
Juicy chicken thighs seasoned with Cajun spices and fresh lime, then grilled to a flavorful finish.
- 210CAL
- 33gPRO
- 0gCARB
- 8gFAT
$19.99
$18.99 subscribed
All-Natural Chicken Breast 16 oz
Available in (16 oz) Bulk Sizes: Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat.
- 190CAL
- 35gPRO
- 1gCARB
- 4gFAT
$19.99
$18.99 subscribed
Shredded Chicken Tinga 16oz
Slow-cooked, shredded chicken breast simmered in a rich, smoky tomato-based tinga sauce with gentle heat. A classic Puebla-style preparation that’s high in protein, versatile, and perfect for bowls, tacos, or meal prep. (GF) (16 oz) Container
- 180CAL
- 29gPRO
- 4gCARB
- 5gFAT
$18.99
$18.04 subscribed
Certified Angus Lean Ground Beef 16 oz
Available in (16 oz) Bulk Sizes: Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.
- 220CAL
- 28gPRO
- 1gCARB
- 11gFAT
$19.99
$18.99 subscribed
All-Natural Lean Turkey 16 oz
Available in (16 oz) Bulk Sizes: This nutritional powerhouse is a great way to add variety to your daily diet! Our lean turkey is free range and all natural, keeping you satisfied and full. We season our turkey with fresh herbs and pepper for a mild yet flavorful food experience.
- 170CAL
- 32gPRO
- 1gCARB
- 6gFAT
$18.99
$18.04 subscribed
All-Natural Lean Bison 16 oz
Available in (16 oz) Bulk Sizes: Bison meat is a top protein source and supplies a variety of essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein option soars when it comes to sustainability and taste! Our bison is all natural and Texas-raised, seasoned with garlic, pepper, and parsley.
- 220CAL
- 35gPRO
- 2gCARB
- 8gFAT
$31.99
$30.39 subscribed
PK Grilled Shrimp 16 oz
Available in (16 oz) Bulk Sizes: Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our hand-selected Shrimp. Pan-seared and then grilled to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side.
- 130CAL
- 26gPRO
- 2gCARB
- 2.5gFAT
$30.99
$29.44 subscribed
Certified Angus Steak Tender 16 oz
Available in (16 oz) Bulk Sizes: The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper.
- 230CAL
- 39gPRO
- 1gCARB
- 8gFAT
$31.99
$30.39 subscribed
Buffalo Chicken Bites 16 oz
Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Buffalo Chicken Bites are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer In foil at 350 degrees for 5 minutes. (Or conventional oven)
- 220CAL
- 35gPRO
- 1gCARB
- 7gFAT
$19.99
$18.99 subscribed
PK Chicken Tenders 16 oz
Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Chicken Tenders are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven)
- 250CAL
- 27gPRO
- 16gCARB
- 19gFAT
$19.99
$18.99 subscribed
Turkey Breast 16 oz
Available in (16 oz) Bulk Sizes: Freshly prepared roasted turkey breast. You don't have to wait until Thanksgiving!
- 200CAL
- 33gPRO
- 2gCARB
- 6gFAT
$19.99
$18.99 subscribed
Tilapia 16 oz
Available in (16 oz) Bulk Sizes: Blackened Tilapia Tilapia is a very mild, slightly sweet whitefish with a low fat and high protein nutrition profile that can make it a staple in any eating pattern. Held to the best sustainability standards, this Indonesian farm-raised fish is blackened by our chefs for maximum flavor.
- 140CAL
- 29gPRO
- 1gCARB
- 2.5gFAT
$18.99
$18.04 subscribed
Norwegian Salmon 16 oz
Available in (16 oz) Bulk Sizes: From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.
- 280CAL
- 27gPRO
- 1gCARB
- 18gFAT
$29.99
$28.49 subscribed
Seared Ahi Tuna 16 oz
Available in (16 oz) Bulk Sizes: This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".
- 140CAL
- 29gPRO
- 0gCARB
- 1gFAT
$37.99
$36.09 subscribed
Black Bean Puree 16 oz
Available in (16 oz) Bulk Sizes:
- 120CAL
- 7gPRO
- 21gCARB
- 1gFAT
$8.99
$8.54 subscribed
Beef Burger Patty - 3 Pack
Our all-natural ground beef is Texas raised with big flavor! Loaded with nutrients including zinc and alpha lipoic acid, ground beef is also high in B vitamins and iron, both of which are necessary for red blood cell health! We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.
- 390CAL
- 36gPRO
- 26gCARB
- 24gFAT
$18.99
$18.04 subscribed
Italian Beef Meatballs 16 oz
Available in (16 oz) Bulk Sizes: Our homemade beef meatballs are pan seared and then slow cooked to maintain their juicy deliciousness!
- 390CAL
- 26gPRO
- 7gCARB
- 35gFAT
$19.99
$18.99 subscribed
Brown Basmati Rice 16 oz
Available in (16 oz) Bulk Sizes: Carbohydrates are your body's preferred source of energy—they help keep you full and give you the fuel you need to power through the day! We prepare fluffy brown basmati rice, making it the perfect base for a bowl or a tasty side carb dish.
- 160CAL
- 3gPRO
- 35gCARB
- 1gFAT
$8.99
$8.54 subscribed
Cilantro Lime Jasmine Rice 16 oz
Available in (16 oz) Bulk Sizes: As your body's preferred source of energy, carbohydrates like this flavorful jasmine rice will not only fill you up, but also provide you with the energy you need to win the day!
- 190CAL
- 4gPRO
- 42gCARB
- 0gFAT
$9.49
$9.02 subscribed
Red Skin Mashed Potatoes 16 oz
Available in (16 oz) Bulk Sizes
- 100CAL
- 2gPRO
- 18gCARB
- 2.5gFAT
$11.49
$10.92 subscribed
Roasted Red Potatoes 16 oz
Available in (16 oz) Bulk Sizes: As your body's preferred source of energy, carbohydrates like these flavorful red potatoes will not only fill you up, but also provide you with the energy you need to win the day!
- 150CAL
- 3gPRO
- 26gCARB
- 4.5gFAT
$11.99
$11.39 subscribed
Roasted Sweet Potatoes 16 oz
Available in (16 oz) Bulk Sizes: As your body's preferred source of energy, carbohydrates like these flavorful sweet potatoes will not only fill you up, but also provide you with the energy you need to win the day!
- 180CAL
- 3gPRO
- 32gCARB
- 5gFAT
$11.99
$11.39 subscribed
Sweet Potato Mash 16 oz
Available in (16 oz) Bulk Sizes:
- 120CAL
- 2gPRO
- 23gCARB
- 2.5gFAT
$11.49
$10.92 subscribed
High Protein Mac & Cheese 16 oz
Available in (16 oz) Bulk Sizes: High protein mac and cheese is here! It contains 14 grams of protein per 4 ounce serving, and it's completely gluten free. Powered by chickpeas, it's lower carb than traditional pasta and contains a lot more fiber as well. Most importantly, this GF pasta is actually delicious! It holds up better than other GF pastas, maintaining the bite of an al dente noodle, without being gummy or overly soft. Just wait until you try it!
- 240CAL
- 14gPRO
- 22gCARB
- 12gFAT
$11.99
$11.39 subscribed
Really Good GF Pasta 16 oz
Available in (16 oz) Bulk Sizes: Finally, a gluten free pasta option that lives up to the hype! Powered by chickpeas, it's lower carb than traditional pasta and contains a lot more fiber as well. It has 13 grams of protein per 4 ounce serving and, most importantly, it's actually delicious! It holds up better than other GF pastas, maintaining the bite of an al dente noodle, without being gummy or overly soft. Our chefs prepare this dish with a dash of olive oil for the perfect finish!
- 240CAL
- 13gPRO
- 39gCARB
- 7gFAT
$9.99
$9.49 subscribed
Homemade Granola Bars 16 oz
Available in (16 oz) Bulk Sizes: Homemade granola bars made up of unsweetened bitter chocolate chips, oatmeal grains, sorghum oats, sunflower seeds, honey, and craisins - all oven baked in house
- 250CAL
- 5gPRO
- 27gCARB
- 14gFAT
$13.99
$13.29 subscribed
Sautéed Spinach 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring. Sautéed Spinach with roasted garlic and ground black pepper.
- 40CAL
- 4gPRO
- 6gCARB
- 1gFAT
$14.99
$14.24 subscribed
Roasted Broccoli 16 oz
Available in (16 oz) Bulk Size: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 60CAL
- 4gPRO
- 10gCARB
- 2gFAT
$12.99
$12.34 subscribed
Roasted Brussel Sprouts 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 150CAL
- 5gPRO
- 14gCARB
- 10gFAT
$13.99
$13.29 subscribed
Zucchini 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 90CAL
- 2gPRO
- 6gCARB
- 8gFAT
$10.99
$10.44 subscribed
Green Beans 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 35CAL
- 2gPRO
- 8gCARB
- 0gFAT
$11.99
$11.39 subscribed
Grilled Asparagus 16 oz
Available in (16 oz) Bulk Size: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 35CAL
- 3gPRO
- 6gCARB
- 1gFAT
$18.99
$18.04 subscribed
Crimini Mushrooms 16 oz
Available in (16 oz) Bulk Sizes: Simple, yet delicious! Our crimini mushrooms are an easy addition to any meal. Bring on the fungi!
- 120CAL
- 4gPRO
- 7gCARB
- 10gFAT
$13.99
$13.29 subscribed
Cauliflower Mash 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 110CAL
- 2gPRO
- 7gCARB
- 10gFAT
$13.99
$13.29 subscribed
Roasted Carrots 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 90CAL
- 2gPRO
- 15gCARB
- 3gFAT
$16.99
$16.14 subscribed
Roasted Corn 16 oz
Available in (16 oz) Bulk Sizes: Vegetables deserve their moment, and ours deliver. Packed with flavor and cooked to bring out their best, our veggie dishes are vibrant, satisfying, nutritious, and anything but boring.
- 100CAL
- 3gPRO
- 23gCARB
- 1gFAT
$9.99
$9.49 subscribed
Zucchini Noodles 12 oz
Available in (16 oz) Bulk Sizes: Spiral noodles- raw and unseasoned. Add fiber and bulk to any dish!
- 20CAL
- 1gPRO
- 3gCARB
- 0gFAT
$7.99
$7.59 subscribed
Fajita Mix 16 oz
Available in (16 oz) Bulk Sizes: Texas' essential vegetable mix that is versatile enough to be paired with any meal. Bring on the veggies!
- 70CAL
- 2gPRO
- 11gCARB
- 3gFAT
$8.99
$8.54 subscribed
Fruit Medley 16 oz
Available in (16 oz) Bulk Sizes: Our fresh (never frozen) fruit medley
- 50CAL
- 1gPRO
- 13gCARB
- 0gFAT
$8.99
$8.54 subscribed
Cantaloupe 16 oz
Available in (16 oz) Bulk Sizes: Fresh, Never Frozen Cantaloupe
- 40CAL
- 1gPRO
- 9gCARB
- 0gFAT
$8.99
$8.54 subscribed
Pineapple 16 oz
Available in (16 oz) Bulk Sizes: Our fresh (never frozen) pineapple
- 60CAL
- 1gPRO
- 15gCARB
- 0gFAT
$8.99
$8.54 subscribed
Grapes 16 oz
Available in (16 oz) Bulk Sizes: Our fresh (never frozen) grapes
- 80CAL
- 1gPRO
- 21gCARB
- 0gFAT
$8.99
$8.54 subscribed
Strawberry 16 oz
Available in (16 oz) Bulk Sizes: Fresh (never frozen) strawberries
- 35CAL
- 1gPRO
- 9gCARB
- 0gFAT
$11.99
$11.39 subscribed
Build Your Meal
Instructions for building your own meal: Step 1: Choose a protein food and your desired number of ounces of that protein. Step 2: Choose a carb food and your desired number of ounces of that carb. Step 3: Choose a veggie food and your desired number of ounces of that veggie. As you select your foods and quantities, we show pricing per ounce. In a chart below, you can also see the nutritional totals for your entire meal! Pro tips: Minimizing each food category after you make your selections makes it easier to see what you've chosen so far. If you want to order more than one of the meals you bui
$3.00
$2.85 subscribed
Breakfast Build Your Meal
Breakfast Build Your Meal! How it works: Step 1: Choose a Main breakfast protein like eggs, bacon, sausage or pancakes (Optional). As you select, we show the nutrition facts for the meal totals in a handy chart below. Step 2: Then choose your additional breakfast items. Pro Tips- Minimize each category after you make your oz selection. After you build the meal, use the quantity adjuster to order multiple of your custom meal. Your build your meal plates are available for one-time orders or recurring orders as well!
$3.00
$2.85 subscribed
Breakfast Bundle
A curated set of our most popular chef-made breakfasts — the easiest way to handle every morning this week.
$68.43
$65.01 subscribed
Chef Sampler
The chef's pick of best-selling meals in one bundle — the perfect first order to taste the menu.
$118.40
$112.48 subscribed
Low Carb Starter Bag
Want home cooked meals ready in minutes with the heavy lifting? Our Nutritionist-designed bundles are crafted to fit your busy lifestyle and help you reach your household's goals. We handle cooking and cleaning here for tried and true family prepared meal options! Our Low Carb Starter Bag features 8 of our popular low carb options! Perfect for those looking to manage their carb intake without sacrificing flavor, each option is thoughtfully crafted to provide balanced nutrition, satisfying portions, and delicious variety. You enjoy a week of delicious lower carb meals combination
$88.92
$84.47 subscribed
GLP-1 Meal Bundle
Finding your rhythm on GLP-1 medications can be tough. It’s not just about smaller portions—it’s about fueling your body with the right balance of protein, nutrients, and variety. But when your appetite is unpredictable, planning, shopping, and cooking can feel overwhelming. That’s why we created The Prep Kitchen GLP-1 Meal Options —chef-crafted, ready-to-eat meals designed to support your weight-loss journey. ✅ No calorie counting ✅ No endless meal prepping ✅ No second-guessing Just fresh, delicious meals built for your new lifestyle. Because while GLP-1s like Ozempic® and Wegovy® help regula
$97.42
$92.55 subscribed
Family Bundle Box
Want home-cooked meals ready in minutes without the heavy lifting? Our dietitian-designed bundles are crafted to fit your busy lifestyle and help you reach your household's goals. Our Family Bundle Box provides six of our best-selling bulk meal prep options, side sauces, and our family-favorite brookies! Perfect for those looking to manage their family's intake without sacrificing flavor, each option is thoughtfully crafted to provide balanced nutrition, satisfying portions, and delicious variety. Enjoy a week of delicious meal combinations you can whip up within minutes! Pricing reflects 8%
$109.99
$104.49 subscribed
FRESH JUICE SAMPLER - PACK
One of each Tribal cold-pressed juice — a sampler pack to find your favorite.
$35.99
$34.19 subscribed
Peanut Butter Brownie - Sweet Addison's
Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy oversized rich peanut butter and chocolate brownies made from the highest quality ingredients! They are thick, gooey, indulgent, and decadent. Each brownie is a whopping ~ 4 ounces in size Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers,
- 380CAL
- 15gPRO
- 20gCARB
- 27gFAT
$5.99
$5.69 subscribed
Oatmeal Raisin Cookie - Sweet Addison's
Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy oversized oatmeal cookie made from the highest quality ingredients! They are thick, gooey, indulgent, and decadent. Each cookie is a whopping ~ 4 ounces in size Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers, preservatives, or artificial
- 380CAL
- 15gPRO
- 20gCARB
- 27gFAT
$5.99
$5.69 subscribed
Protein Brownie - Sweet Addison's
Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy oversized rich fudgy brownies made from the highest quality ingredients! They are thick, gooey, indulgent, and decadent. Each brownie is a whopping ~ 4 ounces in size Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers, preservatives, or arti
- 380CAL
- 15gPRO
- 20gCARB
- 27gFAT
$5.99
$5.69 subscribed
The Protein Cookie - Chocolate Chip Sweet Addison's
Desserts that are nutritionally balanced and delicious? With our Sweet Addison's Bakery partnership, it's possible! These gluten free, grain free, dairy free cookies are 4 ounces in size, and baked with love in small batches in Dallas, Texas. Protein-forward and made with all natural, nutrient-dense ingredients and coconut sugar for the perfect amount of sweetness! They are thick, gooey and decadent! While nutrition information is based on 1 cookie, these oversized treats can be satisfying enough to split or share.
- 350CAL
- 17gPRO
- 22gCARB
- 25gFAT
$5.99
$5.69 subscribed
Brookie - Sweet Addison's
Desserts that are nutritionally balanced and delicious? With our Sweet Addison's Bakery partnership, it's possible! These gluten free, grain free, dairy free brookies are 4 ounces in size, and baked with love in small batches in Dallas, Texas. Made with all natural, nutrient-dense ingredients and coconut sugar for the perfect amount of sweetness! They are thick, gooey and decadent! While nutrition information is based on 1 brookie, these oversized treats can be satisfying enough to split or share.
- 380CAL
- 8gPRO
- 21gCARB
- 27gFAT
$5.99
$5.69 subscribed
Buffalo Sauce
House buffalo sauce — tangy, buttery heat that works on everything from chicken bites to bowls.
- 50CAL
- 0gPRO
- 2gCARB
- 6gFAT
$6.99
$6.64 subscribed
Greek Yogurt Ranch
Creamy ranch made with Greek yogurt — all the flavor with a lighter profile.
- 40CAL
- 2gPRO
- 2gCARB
- 3gFAT
$5.99
$5.69 subscribed
Marinara
Slow-simmered tomato marinara made in-house — bright, clean, and low calorie.
- 10CAL
- 2gPRO
- 8gCARB
- 0gFAT
$7.99
$7.59 subscribed
Pesto
Fresh basil pesto with olive oil and parmesan — a spoonful transforms any protein.
- 110CAL
- 1gPRO
- 1gCARB
- 14gFAT
$8.99
$8.54 subscribed
Pico de Gallo
Fresh chopped tomato, onion, cilantro, and lime — made daily.
- 5CAL
- 0.5gPRO
- 2gCARB
- 0gFAT
$4.99
$4.74 subscribed
PK Steak Sauce
Our signature steak sauce — savory, slightly sweet, made for grilled beef.
- 60CAL
- 1gPRO
- 13gCARB
- 0gFAT
$5.99
$5.69 subscribed
Salsa Roja
Roasted red salsa with a gentle smoky heat — made in-house.
- 5CAL
- 0gPRO
- 2gCARB
- 0gFAT
$4.99
$4.74 subscribed
Salsa Verde
Tangy tomatillo salsa verde — fresh and vibrant on tacos and bowls.
- 15CAL
- 0.5gPRO
- 3gCARB
- 0.5gFAT
$4.99
$4.74 subscribed
Sugar-Free Syrup
Sugar-free syrup for pancakes and waffles — sweet mornings without the sugar.
- 15CAL
- 0gPRO
- 5gCARB
- 0gFAT
$5.99
$5.69 subscribed
Whipped Cream Cheese
Light whipped cream cheese — perfect alongside breakfast plates.
- 70CAL
- 1gPRO
- 3gCARB
- 6gFAT
$4.99
$4.74 subscribed
Beats - Tribal Cold Press Fresh Juice
Refreshing cold pressed juices Don't be shy if you don't love beets! Made with beet, apple, lime, and ginger, this blend has a balanced flavor profile. All sugars are naturally occurring from the fruits and veggies! KEY BENEFITS: Stamina booster Stress reliever Blood Purifier
- 140CAL
- 0gPRO
- 33gCARB
- 1gFAT
$7.49
$7.12 subscribed
Chief - Tribal Cold Press Fresh Juice
Refreshing cold pressed juices Made with celery, kale, lemon juice, ginger juice, and cucumber, our blend is refreshing and light. This green juice is a naturally low sugar option! KEY BENEFITS: Brain booster Radical remover Liver cleanser Vitamin infusion Anti-inflammatory* Bloat eliminator
- 40CAL
- 0gPRO
- 9gCARB
- 0gFAT
$7.49
$7.12 subscribed
Medicine Man - Tribal Cold Press Fresh Juice
Refreshing cold pressed juices Fresh-pressed orange, grapefruit, lemon and turmeric blend together to make this yummy juice. All sugars are naturally occurring in the veggies and fruits! KEY BENEFITS: Healthy blood flow Antioxidants Vitamin C infusion Anti-inflammatory
- 140CAL
- 2gPRO
- 30gCARB
- 1gFAT
$7.49
$7.12 subscribed
Pony Ride - Tribal Cold Press Fresh Juice
Refreshing cold pressed juices This fresh-pressed roots juice is made with the goodness of beets, apple, cherry, lemon and ginger. All sugars are naturally occurring in the veggies and fruits! KEY BENEFITS: Immune Boost Antioxidants Vitamin C Anti-inflammatory
- 160CAL
- 1gPRO
- 38gCARB
- 0gFAT
$7.49
$7.12 subscribed
Rain Dance - Tribal Cold Press Fresh Juice
Refreshing cold pressed juices Fresh pressed with a blend of sweet apples, hydrating kale, celery, and cucumber, and rounded out by a touch of lemon. All sugars are naturally occurring in the veggies and fruits! KEY BENEFITS" Brain Health Heart Health Daily veggies + vitamins
- 70CAL
- 1gPRO
- 14gCARB
- 1gFAT
$7.49
$7.12 subscribed