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Fresh weekly · Pickup at 20 DFW-area locations · Delivery where available · See this week's menu

Fresh Meal Prep Delivery in Dallas–Fort Worth

PrepKitcheNinja delivers chef-made, macro-labeled meals across the DFW metroplex every Sunday morning — cooked fresh that weekend, never frozen, and cold-packed to your door.

  • · Delivery fee by zone: Dallas Core $7.95 · North Dallas & Collin County $9.95 · Fort Worth & Tarrant County $12.95 — free on orders over $125.00
  • · Order minimum: $60.00
  • · Cutoff: Thursday, September 24 · locks 11:00 PM CT · Next delivery: Sunday, September 27 · hand-delivered to your door
  • · One-time orders or a 5% weekly subscription with skip/pause/cancel

How delivery works

  1. Step 1

    Check your ZIP

    Confirm we deliver to your address and see your exact fee and next delivery date.

  2. Step 2

    Build your week

    Choose meals by category or goal — full macros, ingredients, and allergens on everything.

  3. Step 3

    Lock your order

    Orders lock 4–5 days before your fulfillment date — changes until 11:00 PM CT the evening before your lock date. Then the kitchen cooks your order fresh.

  4. Step 4

    Fulfillment-day drop-off

    Cold-packed bags are hand-delivered on your chosen fulfillment day. Refrigerate, then heat meals in about 2 minutes all week.

Popular delivery meals

Steak, Eggs, Potatoes

An indulgent, protein-packed classic. Angus-certified steak and scrambled eggs with roasted red potatoes.

  • 700CAL
  • 65gPRO
  • 28gCARB
  • 35gFAT

$12.99

$12.34 subscribed

PK Classic Protein Pancakes

These aren’t your mother’s pancakes. They’re bursting with 21g of protein thanks to our whey isolate protein mixture. You’ll get 3 fluffy homemade pancakes, with a side of sugar free syrup to drizzle on!

  • 260CAL
  • 21gPRO
  • 26gCARB
  • 9gFAT

$8.99

$8.54 subscribed

Bacon Breakfast Tacos

What’s a Texas-based food company without breakfast tacos? Scrambled eggs and all natural (healthier choice) bacon in homemade flour tortillas with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.

  • 230CAL
  • 13gPRO
  • 16gCARB
  • 14gFAT

$9.99

$9.49 subscribed

Bison Hash

The perfect high protein breakfast scramble! A delicious blend of our ground bison, roasted sweet potatoes and scrambled eggs, topped with our housemade salsa verde.

  • 610CAL
  • 47gPRO
  • 47gCARB
  • 29gFAT

$12.99

$12.34 subscribed

Delivery FAQ