Keto and low-carb meals at The Prep Kitchen keep net carbs at 25g or below per serving while staying genuinely flavorful — chef-made, never sad diet food.
For customers following ketogenic or general low-carb approaches who want real cooking, not lettuce-wrapped compromises.
Qualification rule
Meals qualify at 25g net carbs or fewer per serving, with fat and protein doing the heavy lifting.
Reviewed by PrepKitcheNinja culinary & nutrition team · Updated June 2026
What’s a Texas-based food company without breakfast tacos? Scrambled eggs and chicken sausage crumbles nestled in homemade flour tortillas with a side of our housemade salsa roja
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What’s a Texas-based food company without breakfast tacos? Scrambled eggs and all natural (healthier choice) bacon in homemade flour tortillas with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.
$9.99
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The easiest breakfast for when you’re running late. You’ll run out the door with 3 egg cups, snugly wrapped in turkey bacon strips. The egg mix is scrambled with fresh onions and green and red bell peppers, all precooked to a velvety texture and packed with deliciousness.
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All the classic deliciousness without any of the effort. Whole egg base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes and feta cheese.
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All the classic deliciousness without any of the effort. Egg white base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes, and feta cheese.
$10.99
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Chocolate Chip Protein Muffins - Two Pack Desserts that keep you on track! We've partnered with Sweet Addison's Healthy bakery to satisfy your sweet cravings! Enjoy Chocolate Chip Protein Muffins made from the highest quality ingredients! They are protein powered, indulgent, and so satisfying! Baked with love in small batches in Dallas, Texas Made with all-natural, easy to pronounce, nutrient-dense ingredients Naturally sweetened with coconut sugar for the perfect amount of sweetness Made without grains, gluten, dairy, corn, soy, refined sugar, gums, fillers, preservatives, or artificial
$9.99
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Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Steak and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
$11.99
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Our chefs make this housemade soup with our famous PK chicken submerged into a broth of tomato, garlic, onion, and poblano pepper. Comes with a side of tortilla strips, shredded Monterey cheese, and a lime wedge!
$8.99
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Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Chicken and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
$10.99
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Our ground beef is always made in house! It’s as fresh as you can get. We use only lean, certified Angus beef, and our chefs take extra trimmings to add more flavor to the beef. You’ll get a grilled, juicy patty topped with a slice of mild cheddar cheese, and 2 strips of all natural (healthier choice) bacon. On the side you’ll find lettuce, tomato, onion, and bibb lettuce for toppings! Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the a
$11.99
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Meal Includes: 4oz Ground Turkey | 4oz Cauliflower Mash | 3oz Crimini Mushrooms
$12.49
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Meal Includes: 5oz Norwegian Salmon | 4oz Cauliflower Mash | 3 oz Roasted Broccoli
$14.99
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Meal Includes: 5oz Salmon | 3oz Brussel Sprouts
$13.99
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Meal Includes: 4oz Grilled Chicken | 4oz Red Skin Mashed Potatoes | 3oz Asparagus
$13.49
$12.82 subscribed
Tender chicken breast bites tossed with avocado oil, vibrant Italian herbs, and roasted garlic. Roasted to a juicy finish.
$19.99
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Juicy chicken thighs seasoned with Cajun spices and fresh lime, then grilled to a flavorful finish.
$19.99
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Available in (16 oz) Bulk Sizes: Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat.
$19.99
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Slow-cooked, shredded chicken breast simmered in a rich, smoky tomato-based tinga sauce with gentle heat. A classic Puebla-style preparation that’s high in protein, versatile, and perfect for bowls, tacos, or meal prep. (GF) (16 oz) Container
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Available in (16 oz) Bulk Sizes: Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.
$19.99
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Available in (16 oz) Bulk Sizes: This nutritional powerhouse is a great way to add variety to your daily diet! Our lean turkey is free range and all natural, keeping you satisfied and full. We season our turkey with fresh herbs and pepper for a mild yet flavorful food experience.
$18.99
$18.04 subscribed
Available in (16 oz) Bulk Sizes: Bison meat is a top protein source and supplies a variety of essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein option soars when it comes to sustainability and taste! Our bison is all natural and Texas-raised, seasoned with garlic, pepper, and parsley.
$31.99
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Available in (16 oz) Bulk Sizes: Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our hand-selected Shrimp. Pan-seared and then grilled to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side.
$30.99
$29.44 subscribed
Available in (16 oz) Bulk Sizes: The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper.
$31.99
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Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Buffalo Chicken Bites are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer In foil at 350 degrees for 5 minutes. (Or conventional oven)
$19.99
$18.99 subscribed
Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Chicken Tenders are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven)
$19.99
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Available in (16 oz) Bulk Sizes: Freshly prepared roasted turkey breast. You don't have to wait until Thanksgiving!
$19.99
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Available in (16 oz) Bulk Sizes: Blackened Tilapia Tilapia is a very mild, slightly sweet whitefish with a low fat and high protein nutrition profile that can make it a staple in any eating pattern. Held to the best sustainability standards, this Indonesian farm-raised fish is blackened by our chefs for maximum flavor.
$18.99
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Available in (16 oz) Bulk Sizes: From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.
$29.99
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Available in (16 oz) Bulk Sizes: This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".
$37.99
$36.09 subscribed
Available in (16 oz) Bulk Sizes: Our homemade beef meatballs are pan seared and then slow cooked to maintain their juicy deliciousness!
$19.99
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Available in (16 oz) Bulk Sizes: High protein mac and cheese is here! It contains 14 grams of protein per 4 ounce serving, and it's completely gluten free. Powered by chickpeas, it's lower carb than traditional pasta and contains a lot more fiber as well. Most importantly, this GF pasta is actually delicious! It holds up better than other GF pastas, maintaining the bite of an al dente noodle, without being gummy or overly soft. Just wait until you try it!
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