Can I customize for allergens?

Yes — every meal lists complete ingredients and allergens. Filter the menu by allergen or dietary preference, and check each label before ordering.

Do I have to subscribe?

No. Order one time at menu price, or subscribe to save 5% with skip, pause, and cancel controls before each weekly lock date.

High-Protein Meal Prep, Made Fresh in DFW

High-protein meals at The Prep Kitchen deliver at least 30g of protein per serving from chef-grilled meats, seafood, and eggs — prepared fresh weekly in Dallas–Fort Worth.

Built for lifters, athletes, and anyone prioritizing protein intake without living off dry chicken and rice.

Qualification rule

Meals qualify when they provide 30g+ protein per serving with a protein-to-calorie ratio of at least 1g per 16 calories.

Reviewed by PrepKitcheNinja culinary & nutrition team · Updated June 2026

Qualifying meals this week

Turkey Sausage Egg White Bowl

A delicious, protein-packed breakfast. Scrambled egg whites with brown basmati, black beans and feta cheese. Served with salsa verde.

460CAL
35gPRO
51gCARB
13gFAT

$10.99

$10.44 subscribed

Shredded Chicken Breakfast Bowl

Slow-cooked shredded chicken breast paired with fluffy scrambled eggs and roasted red potatoes. Finished with black beans, cheddar cheese, and pico de gallo for a high-protein, balanced start to your day. (GF)

630CAL
50gPRO
36gCARB
31gFAT

$10.99

$10.44 subscribed

Best seller

Steak, Eggs, Potatoes

An indulgent, protein-packed classic. Angus-certified steak and scrambled eggs with roasted red potatoes.

700CAL
65gPRO
28gCARB
35gFAT

$12.99

$12.34 subscribed

Egg White Farmer's Omelette

A breakfast classic! A lighter version of our Farmer’s omelette loaded with sauteed peppers, applewood smoked (healthier choice) no nitrate bacon, roasted sweet potatoes and a touch of sharp cheddar cheese.

420CAL
38gPRO
27gCARB
16gFAT

$10.99

$10.44 subscribed

Whole Egg Farmer's Omelette

A breakfast classic! Whole scrambled egg omelette loaded with sauteed peppers, applewood smoked (healthier choice) no nitrate bacon, roasted sweet potatoes and a touch of sharp cheddar cheese. 

610CAL
40gPRO
27gCARB
38gFAT

$10.99

$10.44 subscribed

Best seller

Bison Hash

The perfect high protein breakfast scramble! A delicious blend of our ground bison, roasted sweet potatoes and scrambled eggs, topped with our housemade salsa verde.

610CAL
47gPRO
47gCARB
29gFAT

$12.99

$12.34 subscribed

Turkey Feta Whole Egg Omelette

All the classic deliciousness without any of the effort. Whole egg base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes and feta cheese.

520CAL
48gPRO
7gCARB
33gFAT

$9.99

$9.49 subscribed

Turkey Feta Egg White Omelette

All the classic deliciousness without any of the effort. Egg white base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes, and feta cheese.

300CAL
44gPRO
6gCARB
9gFAT

$10.99

$10.44 subscribed

New

Grass-Fed Butter Chicken

Tender grass-fed chicken simmered in a lightened-up butter chicken sauce, served over fragrant basmati rice.

500CAL
41gPRO
45gCARB
18gFAT

$12.99

$12.34 subscribed

Baja Bowl w/ Blackened Chicken

A protein-packed bowl with perfectly cooked brown rice, colorful black bean and corn relish, and juicy Grilled Cajun-seasoned chicken thighs. Finished with cotija cheese and our flavor-packed smoked paprika vinaigrette.

670CAL
42gPRO
50gCARB
34gFAT

$12.99

$12.34 subscribed

New

Pesto Primavera Pasta w/ Chicken

Grilled chicken and spring vegetables tossed with pasta in our house basil pesto — fresh, herby, and filling.

680CAL
47gPRO
53gCARB
35gFAT

$12.99

$12.34 subscribed

New

Penne alla Vodka w/ Chicken

Penne in a creamy tomato-vodka sauce with grilled chicken breast — comfort food with the macros checked.

530CAL
47gPRO
61gCARB
15gFAT

$10.99

$10.44 subscribed

Garlic Herb Chicken w/ Bruschetta

Tender chicken breast bites seasoned with herbs and roasted garlic, served with grilled asparagus and perfectly cooked brown rice. Finished with fresh tomato bruschetta and a drizzle of balsamic glaze.

420CAL
42gPRO
44gCARB
8gFAT

$12.99

$12.34 subscribed

New

Mediterranean Bowl

Grilled chicken, feta cheese, cucumbers, fresh tomatoes, red onions and harissa sauce.

530CAL
46gPRO
35gCARB
23gFAT

$12.99

$12.34 subscribed

New

Primal Turkey Burger

Lean turkey burger on a toasted bun with crisp toppings — high-protein and genuinely satisfying.

510CAL
39gPRO
36gCARB
26gFAT

$12.99

$12.34 subscribed

New

Salmon w/ Bruschetta

Roasted salmon topped with fresh tomato-basil bruschetta, served with seasonal sides.

560CAL
41gPRO
43gCARB
24gFAT

$15.99

$15.19 subscribed

Best seller

Steak Tacos

Premium White Corn tortillas filled with grilled, tender steak and topped with charred onions and fresh cilantro. Served with a creamy avocado tomatillo salsa for the perfect street-style finish. Our tacos are made better for you—high in protein, balanced with fiber, and completely gluten- and dairy-free.

470CAL
42gPRO
50gCARB
13gFAT

$12.99

$12.34 subscribed

Buffalo Chicken Wrap

Grilled chicken tossed in bold buffalo sauce, wrapped in a soft high protein tortilla with spinach, fresh tomatoes, and carrots. Paired with a cool Greek-yogurt ranch for a high-protein, crave-worthy balance of heat and freshness.

460CAL
50gPRO
29gCARB
16gFAT

$9.99

$9.49 subscribed

Chicken Tinga Bowl

Slow-cooked, shredded chicken breast simmered in bold tinga spices, served over hearty brown rice. Finished with roasted corn, fresh tomatoes, and a sprinkle of cotija cheese. Shredded chicken tinga, or tinga de pollo , is a classic Mexican dish from Puebla consisting of tender, shredded chicken simmered in a rich, smoky, and slightly spicy tomato-based sauce . This chef bowl is gluten free and brings excellent protein with balanced fiber for a smarter dining choice.

470CAL
32gPRO
58gCARB
12gFAT

$11.99

$11.39 subscribed

PK Hamburger Helper

Macro Friendly comfort food delivered. Certified Angus lean ground beef and gluten-free pasta coated in our house-made savory sauce. Finished with melted cheddar cheese for a high-protein, comfort-forward classic—reinvented.

570CAL
43gPRO
49gCARB
25gFAT

$9.99

$9.49 subscribed

Best seller

Teriyaki Chicken Stir Fry Bowl

Put the takeout menu down. We slice our all natural chicken breast and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the chicken with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.

490CAL
35gPRO
65gCARB
7gFAT

$12.99

$12.34 subscribed

Best seller

Teriyaki Steak Stir Fry Bowl

Put the takeout menu down. We thinly slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our Asian brown sauce. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice. Put the takeout menu down. We slice our certified angus beef and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the beef with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-bla

520CAL
38gPRO
64gCARB
11gFAT

$13.99

$13.29 subscribed

Best seller

Grilled Chicken Caesar Wrap

PK’s grilled chicken breast tossed in our house-made avocado oil Caesar dressing, wrapped in a whole-grain lavash. High-protein and glucose balanced, it’s the perfect grab-and-go meal option.

650CAL
48gPRO
26gCARB
41gFAT

$9.99

$9.49 subscribed

Cajun Chicken w/ Mac & Cheese

Juicy chicken thighs seasoned with Cajun spices, fresh lime, and grilled to perfection. Served with our high-protein gluten-free mac & cheese and roasted broccoli.

500CAL
50gPRO
30gCARB
21gFAT

$11.99

$11.39 subscribed

Best seller

Beef Burrito

This perfect handheld features a high protein and carb friendly tortilla, filled with ground beef, cilantro lime rice, black bean puree, fresh pico and a touch of cheddar cheese. Served with a side of Salsa Roja.

510CAL
41gPRO
62gCARB
18gFAT

$10.99

$10.44 subscribed

Best seller

Turkey Pesto Wrap

Classic Turkey, Pesto, and Cheese combo made even  Better !   This perfect handheld features our famous PK Turkey Breast, lettuce, tomato, and fresh spinach. Our housemade pesto sauce and whipped cream cheese make this the perfect wrap.

460CAL
34gPRO
30gCARB
23gFAT

$9.99

$9.49 subscribed

Cajun Shrimp Pasta

Our chef recipe combines large succulent grilled shrimp, a rich creamy sauce, our high-protein GF Pasta with a tantalizing blend of spices to create a meal that bursts with flavor. This dish provides both high-protein, great fiber and restaurant quality (at home) dining experience!

440CAL
36gPRO
53gCARB
13gFAT

$13.49

$12.82 subscribed

Best seller

PK Chicken Tenders with Mac & Cheese

Satisfy your cravings! PK Chicken Tenders are paired with our High Protein Mac & Cheese, and crisp broccoli. It's all gluten-free and delicious!

600CAL
50gPRO
51gCARB
25gFAT

$12.99

$12.34 subscribed

Best seller

Buffalo Chicken Mac & Cheese

Our Gluten Free High-Protein Mac & Cheese topped with tender buffalo chicken bites. Comfort Food meets great macros!

640CAL
59gPRO
39gCARB
29gFAT

$10.99

$10.44 subscribed

Best seller

Buffalo Chicken Meal

Satisfy your cravings! PK Grilled Chicken with our house-made buffalo sauce, red potato mash, roasted broccoli, and Greek yogurt ranch!

450CAL
45gPRO
31gCARB
17gFAT

$12.99

$12.34 subscribed

Grilled Chicken Burrito Bowl

It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and grilled chicken!

500CAL
45gPRO
65gCARB
7gFAT

$12.99

$12.34 subscribed

Grilled Steak Burrito Bowl

540CAL
48gPRO
65gCARB
10gFAT

$13.99

$13.29 subscribed

Best seller

Ground Turkey Burrito Bowl

470CAL
42gPRO
64gCARB
9gFAT

$12.99

$12.34 subscribed

Petite Filet Mignon w/ PK Steak Sauce

We've leveled up again! Steak house or your kitchen? Hard to tell. Our Petite Filet Mignon Tenderloin is marinated in our top-secret marinade and is cooked to chef-level standards. It comes with chunky red skin mashed potatoes and grilled asparagus. The asparagus is soaked in balsamic vinegar and just a hint of olive oil before hitting the grill for a little tang.