Turkey Sausage Egg White Bowl
A delicious, protein-packed breakfast. Scrambled egg whites with brown basmati, black beans and feta cheese. Served with salsa verde.
- 460CAL
- 35gPRO
- 51gCARB
- 13gFAT
$10.99
$10.44 subscribed
GLP-1 Friendly Meal Prep in Dallas–Fort Worth
GLP-1 friendly meals are smaller-portion, protein-forward dishes designed around reduced appetite — nutrient-dense, easy to digest, and clearly labeled.
Designed for customers managing appetite changes who still need adequate protein, fiber, and micronutrients in smaller portions.
Qualification rule
Meals qualify when they stay under 500 calories, provide 25g+ protein, and emphasize lean proteins and vegetables over heavy starches.
These meals are not medical advice and are not a treatment for any condition. Talk to your healthcare provider about nutrition while using GLP-1 medications.
Reviewed by PrepKitcheNinja culinary & nutrition team · Updated June 2026
Qualifying meals this week
Bacon and Egg Breakfast Burrito
What’s a Texas-based food company without a breakfast burrito? Scrambled eggs and all natural (healthier choice) bacon, and roasted red potatoes all wrapped in high protein and carb friendly tortilla, with a side of our housemade salsa roja. Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the additives.
- 380CAL
- 26gPRO
- 42gCARB
- 20gFAT
$9.99
$9.49 subscribed
Egg White Farmer's Omelette
A breakfast classic! A lighter version of our Farmer’s omelette loaded with sauteed peppers, applewood smoked (healthier choice) no nitrate bacon, roasted sweet potatoes and a touch of sharp cheddar cheese.
- 420CAL
- 38gPRO
- 27gCARB
- 16gFAT
$10.99
$10.44 subscribed
Turkey Feta Egg White Omelette
All the classic deliciousness without any of the effort. Egg white base with our PK roasted turkey breast and pops of sautéed spinach, sundried tomatoes, and feta cheese.
- 300CAL
- 44gPRO
- 6gCARB
- 9gFAT
$10.99
$10.44 subscribed
Garlic Herb Chicken w/ Bruschetta
Tender chicken breast bites seasoned with herbs and roasted garlic, served with grilled asparagus and perfectly cooked brown rice. Finished with fresh tomato bruschetta and a drizzle of balsamic glaze.
- 420CAL
- 42gPRO
- 44gCARB
- 8gFAT
$12.99
$12.34 subscribed
Steak Tacos
Premium White Corn tortillas filled with grilled, tender steak and topped with charred onions and fresh cilantro. Served with a creamy avocado tomatillo salsa for the perfect street-style finish. Our tacos are made better for you—high in protein, balanced with fiber, and completely gluten- and dairy-free.
- 470CAL
- 42gPRO
- 50gCARB
- 13gFAT
$12.99
$12.34 subscribed
Steak Quesadilla
Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Steak and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
- 270CAL
- 28gPRO
- 15gCARB
- 15gFAT
$11.99
$11.39 subscribed
Buffalo Chicken Wrap
Grilled chicken tossed in bold buffalo sauce, wrapped in a soft high protein tortilla with spinach, fresh tomatoes, and carrots. Paired with a cool Greek-yogurt ranch for a high-protein, crave-worthy balance of heat and freshness.
- 460CAL
- 50gPRO
- 29gCARB
- 16gFAT
$9.99
$9.49 subscribed
Chicken Tinga Bowl
Slow-cooked, shredded chicken breast simmered in bold tinga spices, served over hearty brown rice. Finished with roasted corn, fresh tomatoes, and a sprinkle of cotija cheese. Shredded chicken tinga, or tinga de pollo , is a classic Mexican dish from Puebla consisting of tender, shredded chicken simmered in a rich, smoky, and slightly spicy tomato-based sauce . This chef bowl is gluten free and brings excellent protein with balanced fiber for a smarter dining choice.
- 470CAL
- 32gPRO
- 58gCARB
- 12gFAT
$11.99
$11.39 subscribed
Teriyaki Chicken Stir Fry Bowl
Put the takeout menu down. We slice our all natural chicken breast and marinate it in our Asian-inspired house marinade. Our chefs stick to tradition and wok sear the chicken with another out-of-this-world sauce - our teriyaki glaze. We throw in pre-blanched broccoli for some crunch and extra nutrients. It's all spooned over steamed cilantro lime rice.
- 490CAL
- 35gPRO
- 65gCARB
- 7gFAT
$12.99
$12.34 subscribed
Turkey Pesto Wrap
Classic Turkey, Pesto, and Cheese combo made even Better ! This perfect handheld features our famous PK Turkey Breast, lettuce, tomato, and fresh spinach. Our housemade pesto sauce and whipped cream cheese make this the perfect wrap.
- 460CAL
- 34gPRO
- 30gCARB
- 23gFAT
$9.99
$9.49 subscribed
Grilled Chicken Quesadilla
Who doesn't love a craveable quesadilla?! Our Grilled chicken quesadilla is high protein and perfect for at home, in office or on the go! This perfect handheld features our PK Grilled Chicken and quesadilla cheese wrapped in a high protein and carb friendly tortilla, with a side of our Housemade Salsa Roja. Two servings per container. Nutrition Facts: Per two pieces
- 250CAL
- 26gPRO
- 15gCARB
- 13gFAT
$10.99
$10.44 subscribed
Cajun Shrimp Pasta
Our chef recipe combines large succulent grilled shrimp, a rich creamy sauce, our high-protein GF Pasta with a tantalizing blend of spices to create a meal that bursts with flavor. This dish provides both high-protein, great fiber and restaurant quality (at home) dining experience!
- 440CAL
- 36gPRO
- 53gCARB
- 13gFAT
$13.49
$12.82 subscribed
Bacon Cheeseburger w/ Whole Grain Bun
Our ground beef is always made in house! It’s as fresh as you can get. We use only lean, certified Angus beef, and our chefs take extra trimmings to add more flavor to the beef. You’ll get a grilled, juicy patty topped with a slice of mild cheddar cheese, and 2 strips of all natural (healthier choice) bacon. On the side you’ll find lettuce, tomato, onion, and bibb lettuce for toppings! Calling all regulars! We’ve recently upgraded our bacon to an applewood smoked bacon uncured bacon, no antibiotics or added hormones, with no chemical nitrites or nitrates. All the taste and flavor without the a
- 370CAL
- 28gPRO
- 21gCARB
- 20gFAT
$11.99
$11.39 subscribed
Chicken Fried Rice
Who says you can’t enjoy fried rice? This dish starts with a quick sesame-oil stir-fry of bean sprouts, shredded carrots, green onion, and grilled chicken in our Asian-inspired house marinade. It’s finished with a fried egg, a touch of white pepper, and perfectly cooked jasmine rice—all tossed together for a flavorful, satisfying bowl. **Calling all regulars! Please note that we have listened to your feedback and have recently updated this menu item! We have moved this to our larger size container, and added additional Fried Rice where it now makes two perfect (macro friendly) servings per ord
- 340CAL
- 26gPRO
- 46gCARB
- 4gFAT
$12.99
$12.34 subscribed
Buffalo Chicken Meal
Satisfy your cravings! PK Grilled Chicken with our house-made buffalo sauce, red potato mash, roasted broccoli, and Greek yogurt ranch!
- 450CAL
- 45gPRO
- 31gCARB
- 17gFAT
$12.99
$12.34 subscribed
Ground Turkey Burrito Bowl
It’s like Chipotle but so much more gourmet! Your protein is completely customizable. We build it up with black beans, cilantro, corn, fajita pepper mix (grilled red and green bell peppers and white onion), cilantro-lime jasmine rice, salsa roja, and ground turkey!
- 470CAL
- 42gPRO
- 64gCARB
- 9gFAT
$12.99
$12.34 subscribed
Petite Filet Mignon w/ PK Steak Sauce
We've leveled up again! Steak house or your kitchen? Hard to tell. Our Petite Filet Mignon Tenderloin is marinated in our top-secret marinade and is cooked to chef-level standards. It comes with chunky red skin mashed potatoes and grilled asparagus. The asparagus is soaked in balsamic vinegar and just a hint of olive oil before hitting the grill for a little tang.
- 390CAL
- 35gPRO
- 36gCARB
- 12gFAT
$25.99
$24.69 subscribed
#05 Ground Turkey, Cauliflower Mash & Mushrooms
Meal Includes: 4oz Ground Turkey | 4oz Cauliflower Mash | 3oz Crimini Mushrooms
- 370CAL
- 37gPRO
- 13gCARB
- 24gFAT
$12.49
$11.87 subscribed
#06 Grilled Chicken, Red Potatoes & Roasted Broccoli
Meal Includes: 4oz Grilled Chicken | 4oz Red Potatoes | 3oz Roasted Broccoli
- 390CAL
- 41gPRO
- 35gCARB
- 10gFAT
$12.49
$11.87 subscribed
#08 Steak, Sweet Potatoes & Zucchini
Meal Includes: 4oz Steak | 4oz Sweet Potatoes | 3oz Zucchini
- 490CAL
- 43gPRO
- 38gCARB
- 19gFAT
$14.49
$13.77 subscribed
#10 Shrimp, Jasmine Rice & Roasted Broccoli
Meal Includes: 4oz Shrimp | 4oz Jasmine Rice | 3oz Roasted Broccoli
- 370CAL
- 33gPRO
- 52gCARB
- 4gFAT
$13.49
$12.82 subscribed
#14 Salmon & Brussel Sprouts
Meal Includes: 5oz Salmon | 3oz Brussel Sprouts
- 460CAL
- 38gPRO
- 11gCARB
- 30gFAT
$13.99
$13.29 subscribed
#16 Steak, Red Potatoes & Green Beans
Meal Includes: 4oz Steak | 4oz Red Potatoes | 3oz Green Beans
- 410CAL
- 43gPRO
- 33gCARB
- 12gFAT
$14.99
$14.24 subscribed
#17 Grilled Chicken, Sweet Potatoes & Brussel Sprouts
Meal Includes: 4oz Grilled Chicken | 4oz Sweet Potatoes | 3oz Brussel Sprouts
- 490CAL
- 41gPRO
- 44gCARB
- 17gFAT
$11.99
$11.39 subscribed
#24 Grilled Chicken, Red Skin Mashed Potatoes & Asparagus
Meal Includes: 4oz Grilled Chicken | 4oz Red Skin Mashed Potatoes | 3oz Asparagus
- 320CAL
- 40gPRO
- 24gCARB
- 7gFAT
$13.49
$12.82 subscribed
#25 Turkey Breast, Red Skin Mashed Potatoes & Roasted Broccoli
Meal Includes: 4oz Turkey Breast | 4oz Red Skin Mashed Potatoes | 3oz Roasted Broccoli
- 350CAL
- 38gPRO
- 28gCARB
- 10gFAT
$12.49
$11.87 subscribed
#32 Ground Bison, Sweet Potato Mash & Brussel Sprouts
Meal Includes: 4oz Ground Bison | 4oz Sweet Potato Mash | 3oz Brussel Sprouts
- 450CAL
- 40gPRO
- 43gCARB
- 18gFAT
$14.99
$14.24 subscribed
Garlic Herb Chicken Bites 16 oz
Tender chicken breast bites tossed with avocado oil, vibrant Italian herbs, and roasted garlic. Roasted to a juicy finish.
- 210CAL
- 35gPRO
- 1gCARB
- 6gFAT
$19.99
$18.99 subscribed
Blackened Chicken Thighs 16 oz
Juicy chicken thighs seasoned with Cajun spices and fresh lime, then grilled to a flavorful finish.
- 210CAL
- 33gPRO
- 0gCARB
- 8gFAT
$19.99
$18.99 subscribed
All-Natural Chicken Breast 16 oz
Available in (16 oz) Bulk Sizes: Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat.
- 190CAL
- 35gPRO
- 1gCARB
- 4gFAT
$19.99
$18.99 subscribed
Shredded Chicken Tinga 16oz
Slow-cooked, shredded chicken breast simmered in a rich, smoky tomato-based tinga sauce with gentle heat. A classic Puebla-style preparation that’s high in protein, versatile, and perfect for bowls, tacos, or meal prep. (GF) (16 oz) Container
- 180CAL
- 29gPRO
- 4gCARB
- 5gFAT
$18.99
$18.04 subscribed
Certified Angus Lean Ground Beef 16 oz
Available in (16 oz) Bulk Sizes: Our all natural, ground beef is Texas raised with big flavor and major health benefits. Loaded with nutrients and antioxidants, including zinc, and alpha lipoic acid, ground beef also is high in B vitamins and iron, both of which can be extremely beneficial to your energy levels. We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.
- 220CAL
- 28gPRO
- 1gCARB
- 11gFAT
$19.99
$18.99 subscribed
All-Natural Lean Turkey 16 oz
Available in (16 oz) Bulk Sizes: This nutritional powerhouse is a great way to add variety to your daily diet! Our lean turkey is free range and all natural, keeping you satisfied and full. We season our turkey with fresh herbs and pepper for a mild yet flavorful food experience.
- 170CAL
- 32gPRO
- 1gCARB
- 6gFAT
$18.99
$18.04 subscribed
All-Natural Lean Bison 16 oz
Available in (16 oz) Bulk Sizes: Bison meat is a top protein source and supplies a variety of essential nutrients including (but not limited to) B vitamins, zinc, and iron. This protein option soars when it comes to sustainability and taste! Our bison is all natural and Texas-raised, seasoned with garlic, pepper, and parsley.
- 220CAL
- 35gPRO
- 2gCARB
- 8gFAT
$31.99
$30.39 subscribed
PK Grilled Shrimp 16 oz
Available in (16 oz) Bulk Sizes: Lemon, pepper, parsley, and garlic go hand in hand when it comes to preparing our hand-selected Shrimp. Pan-seared and then grilled to perfection, you can expect our shrimp to be full of ocean freshness and a powerful flavor to compliment any veggie or carbohydrate side.
- 130CAL
- 26gPRO
- 2gCARB
- 2.5gFAT
$30.99
$29.44 subscribed
Certified Angus Steak Tender 16 oz
Available in (16 oz) Bulk Sizes: The Beef Tender is one of the most tender cuts, while staying juicy and robust. We use Certified Angus Beef, which is also Texas raised. We keep the flavor profile simple; seasoned with fresh herbs, salt and pepper.
- 230CAL
- 39gPRO
- 1gCARB
- 8gFAT
$31.99
$30.39 subscribed
Buffalo Chicken Bites 16 oz
Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Buffalo Chicken Bites are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer In foil at 350 degrees for 5 minutes. (Or conventional oven)
- 220CAL
- 35gPRO
- 1gCARB
- 7gFAT
$19.99
$18.99 subscribed
PK Chicken Tenders 16 oz
Available in (16 oz) Bulk Sizes: Craving something tasty? PK’s Chicken Tenders are packed with flavor, gluten-free, dairy-free, and completely delicious. Our chicken is anything but ordinary. This antibiotic-free, non-GMO bird is seasoned with fresh herbs, garlic, and pepper, then cooked to perfection—bringing out the full, delicious flavor of this lean white meat. We recommending heating these up in the air fryer at 400 degrees for 5 minutes. (Or conventional oven)
- 250CAL
- 27gPRO
- 16gCARB
- 19gFAT
$19.99
$18.99 subscribed
Turkey Breast 16 oz
Available in (16 oz) Bulk Sizes: Freshly prepared roasted turkey breast. You don't have to wait until Thanksgiving!
- 200CAL
- 33gPRO
- 2gCARB
- 6gFAT
$19.99
$18.99 subscribed
Tilapia 16 oz
Available in (16 oz) Bulk Sizes: Blackened Tilapia Tilapia is a very mild, slightly sweet whitefish with a low fat and high protein nutrition profile that can make it a staple in any eating pattern. Held to the best sustainability standards, this Indonesian farm-raised fish is blackened by our chefs for maximum flavor.
- 140CAL
- 29gPRO
- 1gCARB
- 2.5gFAT
$18.99
$18.04 subscribed
Norwegian Salmon 16 oz
Available in (16 oz) Bulk Sizes: From the cold, clear waters of Norway, Norwegian Salmon delivers a clean taste and texture. The moist and flakey fish makes a great feature protein to any of our carb and veggie sources! Our center cut filets come seasoned with fresh lemon, smoked paprika, thyme and pepper.
- 280CAL
- 27gPRO
- 1gCARB
- 18gFAT
$29.99
$28.49 subscribed
Seared Ahi Tuna 16 oz
Available in (16 oz) Bulk Sizes: This type of fish boasts one of the most delicious tastes of them all. If you are a fan of chunky, steak-like, hearty, and wholesome fish- then this protein booster is going to be your go-to choice of food! Our wild-caught, sashimi-grade Ahi Tuna is a taste temptation; we keep it simple and light with fresh lemon and a course pepper crusting. It is lightly seared on the outside, leaving the inside tender. This style is known as "seared rare".
- 140CAL
- 29gPRO
- 0gCARB
- 1gFAT
$37.99
$36.09 subscribed
Beef Burger Patty - 3 Pack
Our all-natural ground beef is Texas raised with big flavor! Loaded with nutrients including zinc and alpha lipoic acid, ground beef is also high in B vitamins and iron, both of which are necessary for red blood cell health! We let the red meat flavor speak for itself with a light seasoning combination of garlic, pepper, and parsley.
- 390CAL
- 36gPRO
- 26gCARB
- 24gFAT
$18.99
$18.04 subscribed
Italian Beef Meatballs 16 oz
Available in (16 oz) Bulk Sizes: Our homemade beef meatballs are pan seared and then slow cooked to maintain their juicy deliciousness!
- 390CAL
- 26gPRO
- 7gCARB
- 35gFAT
$19.99
$18.99 subscribed
A sample glp-1 friendly week
- Mon: Turkey Feta Egg White Omelette
- Tue: #06 Grilled Chicken, Red Potatoes & Roasted Broccoli
- Wed: Chicken Tinga Bowl
- Thu: Buffalo Chicken Meal
- Fri: #25 Turkey Breast, Red Skin Mashed Potatoes & Roasted Broccoli