How PrepKitcheNinja works
Three steps between you and a handled week. Order by Thursday, September 24 · locks 11:00 PM CT, and your meals are cooked fresh that weekend.
Step 1
Choose your meals
Shop the weekly menu by craving, category, or nutrition goal. Every meal lists complete calories, protein, carbs, fat, ingredients, and allergens — on the site and on the label. Order one time, or subscribe to save 5% with full skip, pause, and cancel control.
Step 2
Pick delivery or pickup
See exact timing and fees before checkout. Hand-delivered on your fulfillment day ($9.95 fee, free over $125, $60 minimum), or pick up free at 20 DFW-area locations during business hours.
Step 3
Heat, eat, repeat
Meals arrive fresh, never frozen. Refrigerate for up to 5 days, heat in about 2 minutes, and get your evenings back. Skip a week or reorder anytime before your weekly lock date.