ENTRÉES · NUTRE WEEKLY MENU

Simple Wild Caught Cod & Kale Salad

Premium

Nutrition (as published by Nutre, checked 2026-09-28)

Calories: 530
Protein: 37g
Carbs: 16g
Fat: 35g
Fiber: 2g
Sugar: 1g
Sodium: 180mg
Serving size: Not yet verified

Contains: Fish (Cod)

Sourced from Nutre's official meal page. Ingredients can change — always check the package label. "Cautious" labels below are Nutre dietary tags, not allergen guarantees.

Oven-baked wild-caught cod, tender and flaky, served alongside a kale and artichoke salad tossed in a lemon-garlic dressing with a touch of banana pepper heat. Finished with a homemade chimichurri sauce for a clean, herb-forward finish. A light, low-sodium meal built for those eating lean without sacrificing flavor.

All ingredients (per Nutre)

Wild Caught Cod, Kale, Water, Lemons, Jasmine Rice, Olive Oil, Artichoke [Artichokes, Salt, Garlic, Spices], Cilantro, Fresh, Fresh Parsley, vinegar from cherry juice, Sliced Cherry Peppers [Hot Peppers, Water, Vinegar, Salt], Banana Peppers [Banana Peppers, Water, Vinegar, Salt], minced garlic, Fresh Garlic, Kosher Salt, Oregano Dried, Black Pepper, Red Pepper Flakes

Dairy FreeGluten FriendlyNut CautiousCalorie SmartEgg CautiousSoy CautiousSodium FriendlyHigh ProteinMediterraneanDiabetic FriendlyCarb ConsciousSesame Cautious

Priced by your weekly plan — see current pricing at Nutre.

Choose your meals at Nutre 40% off your first order — enter code NINJA at Nutre checkout

Kitcheninja Guide is an independent editorial guide. Nutre handles checkout, subscriptions, delivery and support. We may earn commissions through links on this site.

Nutre first-order offer

40% off your first order — enter code NINJA at Nutre checkout

NINJAStart your order at Nutre

Enter the code at Nutre checkout — it isn't applied automatically.

Kitcheninja Guide is an independent editorial guide. Nutre handles checkout, subscriptions, delivery and support. We may earn commissions through links on this site.